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04-15-2008, 04:12 PM
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nicks workout journal Post #1 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | nicks workout journal
alright im starting this journal today to keep track of everything i do
please critique on it to let me know how im doing. | 
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04-15-2008, 04:19 PM
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nicks workout journal Post #2 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
workout for 4/15/08
Squats:
115x10
135x10
155x10
165x8
Calf Raises:
90x20
90x20
90x15
90x15
Military Press:
55x10
65x10
70x8
70x8
Front Plate Raises:
25x8
25x8
25x8
25x8
Shrugs:
35x15
35x15
35x12
35x12
leg Extensions:
55x10
65x10
75x10
85x8
Medicine Ball Sit Ups:
25
25
25
25
Last edited by nick; 04-15-2008 at 04:23 PM.
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04-15-2008, 04:24 PM
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nicks workout journal Post #3 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: nicks workout journal
nice job today nick | |
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04-15-2008, 08:33 PM
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nicks workout journal Post #4 | | Mr. Intensity
Join Date: Oct 2007 Location: Tennessee Age: 35
Posts: 1,311
Height: 5'8" Weight: 179
Rep Power: 12948 | Re: nicks workout journal
Good job starting a journal, keep it up  | |
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04-16-2008, 12:25 AM
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nicks workout journal Post #5 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 22
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: nicks workout journal
Great volume man, are those DB shrugs? | |
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04-16-2008, 12:45 AM
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nicks workout journal Post #6 | | Gym Legend
Join Date: Aug 2007 Location: London Age: 28
Posts: 1,234
Height: 5' 8'' Weight: 160lb
Rep Power: 17826 | Re: nicks workout journal
Hey Nick!
Welcome and good job on the journal! You'll get loads of support and friendly advice if you keep updating!
Whats your stats? | |
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04-16-2008, 04:30 AM
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nicks workout journal Post #7 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
Thanks xil3, For the shrugs i use 35lb barbell plates, so one for each hand. | |
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04-16-2008, 04:20 PM
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nicks workout journal Post #8 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
4-16-2008
work outs:
Dips:
8reps
7reps
5reps
5reps
5reps
Close grip bench press:
75x8
85x6
90x5
95x5
Dumbbell kick back:
10x10
15x10
15x10
15x10
Wrist roller:
2.5x5
2.5x4
2.5x4
2.5x4
Wrist curls:
15x15
20x15
20x15
20x15 | |
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04-17-2008, 03:12 PM
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nicks workout journal Post #9 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
4-17-08
Dead lift:
135x10
155x10
175x8
pull ups:
5
4
4
3
2
Supine rows
5
5
5
Standing Bar Bell curls:
45x10
45x10
55x8
55x8
Dumbbell Hammer curls:
10x10
15x10
15x10
20x10 | |
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04-17-2008, 03:53 PM
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nicks workout journal Post #10 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: nicks workout journal
Great squats and deadlifts, keep it up man! How old are and how much do you weigh? | |
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04-20-2008, 06:36 AM
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nicks workout journal Post #11 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
thanks, i am 14 and i weigh 135 | |
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04-20-2008, 08:29 AM
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nicks workout journal Post #12 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
4-20-08
Bench Press:
115x5
115x5
115x4
115x4
115x2
Dips:
6 reps
5 reps
5 reps
5 reps
Incline Bench press:
15x10
20x10
20x10
30x10
30x8
Medicine Ball Sit Ups:
20
20
20
20
20 | |
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04-20-2008, 10:29 AM
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nicks workout journal Post #13 | | Junior Member
Join Date: Apr 2008 Age: 34
Posts: 9
Height: 6'0'' Weight: 212lbs.
Rep Power: 12 | Re: nicks workout journal
Hey Nick, you put up good weight for your age. Keep it up while them test levels are high! | |
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04-20-2008, 03:45 PM
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nicks workout journal Post #14 | | Member
Join Date: Apr 2008 Location: New York
Posts: 41
Rep Power: 252 | Re: nicks workout journal
thanks man | |
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