sundevil#82

What's up guys? I'm Damon, 16 years old, Varsity Football, yes now to the important stuff.

***STATS:AS OF 4/26/08
1) WEIGHT - 188-190
2) HEIGHT ? 6?1
3) WAIST ? 35in
4) BODYFAT (Est.) ? 14.3%
5) CHEST - 42in
6) UPPER ARMS ? 14.75in (L), 15.0in (R)
7) FOREARM ? 12 2/16in (L), 12 5/16in (R)
8) QUADS ? 24 4/16in (L), 24 5/16in (R)
9) CALVES ? 15 4/16in (L), 15 10/16in (R)
10) BENCH ? 225X1
11) SQUAT ? 225X10
12) DEADLIFT ? 315X1
13) BB ROW ? 185X4
14) MILITARY BB ? 125X5
15) BB CURL ? 95X5

*Sorry for the long list, got bored tonight and decided to check progress lol. Anyways, I'm currently running a hybrid Powerlifting and Body-Building routine, I guess you could call it "Power-Building"? It's in my bodyspace, it's an eyesore though trust me haha.

*So, I had my first official workout today in two weeks. Pretty Fun...
Saturday Upper Power: 4/26/08

1) BB Flat Bench (5x5): 135x5, 155x5, 185x3, 185x2, 175x3

2) Dips (3xMAX): BWx9, BWx8.5, BWx10 (weird haha)

3) BB Rows (5x5): 135x8, 145x5, 155x5, 185x4(PR), 175x3

4) Assisted Pull-up Machine (3xMAX): (-)80lbsx15, (-)70lbsx12, (-)90lbsx15

5) Military Press (5x5): 95x5, 105x5, 115x5, 125x5, 135x2.5

6) Shrugs (3x5): N/A, forgot to do them.

8/10 workout, just cause of the PR on Rows and the fact that I'm feeling generous today haha. Heavy Lower Tomorrow!

P/S> Sorry for the long ass first post guys, Later.

sundevil#82

My aunt bought me some Vitamin Shoppe Creatine Monohydrate 100% today. 102 servings for $13.99. Hopefully this will give me that little boost I need to bench 250, squat 315, and pull 405.

Herc2015

You know creatine alone won't give you the boost you need. Tell your aunt to go back to the store and buy you some stacks, supplements, and plenty of protein powders. LOL

1quick1

Subscribed.

sundevil#82

I was joking bro I already have a set eating plan of 4000-4500 calories a day and am already supplementing Whey Protein, Fish Oil pills, and a multi. As far as the boost I know, trust me I'll work hard to get there. The creatine just gives me a placebo effect like "oh I must be stronger".

sundevil#82

UPDATE* I was to tired yesterday and forgot to post the workout.

LOWER POWER: 4/27/08
1-Deadlift 5x5: 185x5 (WU), 225x5, 255x5, 275x5, 295x5, 300x5 (PR!!!)

2-Front Squat 5x5: 135x5, 145x5, 155x5, 165x5, 175x1 (Sever Wrist Pain, 2nd time doing these)

3-Machine Hack Squats 3x5: 180x5, 230x5, 230x5 (I don't know how much the machine weighs, I only listed the amount of weight I put on)

4-Standing Machine Shrugs 3x5: 160x5,180x10, 230x5, 180x20 (Again I don't know how much the machine weighs, I only listed the amount of weight I put on)

5-Hanging Leg Raises 3x10: BWx10, BW+15x14, BW+15x10

6-Weighted Decline Crunches 3x10: BW+25x10, BW+25x9, BW+25x10 (1st time ever, I'm really sore today haha.)

Today....Is an off day. Tomorrow I've got Chest&Back.

P>S- I do every lift raw, no belts, gloves, or chalk. Is that stupid?

XiL3

Congrats on the Deadlift PR man! 315x5 is close!

sundevil#82

Thanks bro hopefully I'll hit it in the next 3-4 weeks. Does using gloves have any benefit at all?

Lvwyo

some say that it does. I use them because of the ingrained grip on the metal bar. It tears up my hands. Hard to lift if you cant hold on to the bar

sundevil#82

true, true. BTW I hit another PR today, so my bench is now somewhere around 240ish, maybe 250 is coming soon haha.

Herc2015

Well you definitely got me with that one! LOL

sundevil#82

haha it's all good, I understand where you're coming from

young-one

What does your football team do for speed? Do you work on footwork and agility? Strength is a very small part in the skills you need for football. Glad I found another football player here.

sundevil#82

Football is second priority to me. But we do Plyos 3-4 times a week, sprints 3x a week, sled pulls 2x a week, basic running.

Tuesdays Workout - Chest/Back #1 : 4/29/08
1) Incline BB 3x8: 135x8, 155x7, 155x5
2) Dips 3x10: BWx10, BWx10, BWx8
3) Flat DB Press 3x8: 65x6, 65x5, 65x4
4) Incline Flye 3x10:30x10, 32.5x10, 32.5x11
5) BB Rows 3x8: 135x8, 145x8, 155x8
6) WG Lat Pulls 3x10: 130x10, 150x10, 160x7.5
7) V-Bar Row 3x8: 75x10, 100x8, 100x8
8) Seated Cable Row Wide Grip 3x10: 120x10, 150x10, 160x5
Shi++y workout man. 6/10. I moved little to no weight at all...