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Old 11-12-2008, 04:57 PM   Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique! Post #113
Getting Muscular
 
Sporto's Avatar
 
Join Date: Jul 2008
Location: Indiana
Age: 29
Posts: 94
Height: 5'11"
Weight: 225lbs
Rep Power: 222
Sporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond repute
Re: Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique!
Lower Body Power

Hack Squats
455X5
455X5
455X4

~ I might have been able to squeeze out 5 reps on the 3rd set, but the 4th rep was SSLLOOWW...So I just racked it knowing I had deadlifts next lol.

BB Deadlifts - No Straps
495X5
495X5
495X5

~ These felt AMAZING...my grip strength is much stronger than I thought it was. These were done with no belt, no straps, nada...just me and the bar!

BB Squats
405X8
405X8

DB Walking Lunges
100X8 - Each Leg
100X8 - Each Leg

Seated Cow Raises
315X5 (TH)
315X5 (TH)
315X5 (TH)

Straight-Leg Cow Raises
495X5 (TH)
495X5 (TH)
495X5 (TH)

Body Weight
222.5 - Right where I wanted it to be after a week

Sporto
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Old 11-12-2008, 05:03 PM   Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique! Post #114
Getting Muscular
 
Sporto's Avatar
 
Join Date: Jul 2008
Location: Indiana
Age: 29
Posts: 94
Height: 5'11"
Weight: 225lbs
Rep Power: 222
Sporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond reputeSporto has a reputation beyond repute
Re: Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique!
Quote:
Originally Posted by 1quick1 View Post
Good work as always man. Solid routine as well. DB walking lunges are tough and awesome for grip work. Good work.
Thanks!

OMG - those are now a staple. My lungs were just as fried as my legs were! LOL

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