  | » Online Users: 25 | | 1 members and 24 guests | | Big Belly | | Most users ever online was 638, 11-01-2006 at 09:20 AM. | | » Stats |
Members: 3,119
Threads: 5,334
Posts: 73,979
Top Poster: 1quick1 (7,992)
| | Welcome to our newest member, ghij889 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | | 
08-25-2008, 09:03 AM
|
Getting back at it. Post #1 | | Muscular
Join Date: Oct 2006 Location: Bronx NY Age: 45
Posts: 101
Rep Power: 217 | Getting back at it.
| 
|  | |
08-25-2008, 09:31 AM
|
Getting back at it. Post #2 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: Getting back at it.
welcome back!! | |
| | |
08-25-2008, 09:55 AM
|
Getting back at it. Post #3 | | Muscular
Join Date: Oct 2006 Location: Bronx NY Age: 45
Posts: 101
Rep Power: 217 | Re: Getting back at it.
Thanks man.. | |
| | |
08-25-2008, 01:03 PM
|
Getting back at it. Post #4 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: Getting back at it.
Welcome back man. I remember your old pics and you were built like a tank. Sorry to hear about the accident and glad to see you getting back into it man. Quote:
Originally Posted by bodyhard  Thanks man.. | sdb would be a woman  | |
| | |
08-25-2008, 02:37 PM
|
Getting back at it. Post #5 | | Now in NY!
Join Date: Oct 2006 Location: New York Age: 18
Posts: 849
Height: 5' 7" Weight: 180 lbs
Rep Power: 3510 | Re: Getting back at it.
Man you're still looking great! To have gone through your accident and the healing process and the surgery and all, thats incredible man! | |
| | |
08-25-2008, 02:43 PM
|
Getting back at it. Post #6 | | Muscular
Join Date: Oct 2006 Location: Bronx NY Age: 45
Posts: 101
Rep Power: 217 | Re: Getting back at it.
Quote:
Originally Posted by 1quick1 Welcome back man. I remember your old pics and you were built like a tank. Sorry to hear about the accident and glad to see you getting back into it man.
sdb would be a woman | Thanks for the compliment
Ohh my bad I didn't know  Quote:
Originally Posted by Pfabrizi1 Man you're still looking great! To have gone through your accident and the healing process and the surgery and all, thats incredible man! | Thanks! Back in the game  ress: | |
| | |
08-26-2008, 10:20 AM
|
Getting back at it. Post #7 | | Muscular
Join Date: Oct 2006 Location: Bronx NY Age: 45
Posts: 101
Rep Power: 217 | Re: Getting back at it.
I have been taking some photos to track my progress. I lost 40lbs after the car accident was 200lbs @ 10% bf before, after I was 160lbs at or around 10-12%
Here are some pics after I started training again. The first pic is me at 160lbs the last pic is me at 172lbs. I am trying to slowly gain back the mass I lost during my time in the hospital and my time during rehabilitation.   | |
| | |
08-26-2008, 11:51 AM
|
Getting back at it. Post #8 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Getting back at it.
Holy shit that's some sick progress! Your arms blew the fuck up! | |
| | |
08-26-2008, 12:41 PM
|
Getting back at it. Post #9 | | Muscular
Join Date: Oct 2006 Location: Bronx NY Age: 45
Posts: 101
Rep Power: 217 | Re: Getting back at it.
Quote:
Originally Posted by /\/\ichael Holy shit that's some sick progress! Your arms blew the fuck up! | Thanks man! | |
| | |
08-28-2008, 08:04 AM
|
Getting back at it. Post #10 | | Muscular
Join Date: Oct 2006 Location: Bronx NY Age: 45
Posts: 101
Rep Power: 217 | Re: Getting back at it.
Quads and Hams
QUADS
Squats
1st set 135lbs 50x
2nd set 135lbs 20x
3rd set 135lbs 15x
Leg press
1st set 2 45lbs plates per side 50x
2nd set 3 45lbs plates per side 25x
3rd set 4 45lbs plates per side 15x
HAMS
SLDL
1st set 135lbs 10x
2nd set 225lbs 8x
3rd set 225lbs 8x
LEG CURLS
1st set 45lbs 50x
2nd set 90lbs 30x
3rd set 115lbs 15x | |
| | |
08-29-2008, 08:35 AM
|
Getting back at it. Post #11 | | Muscular
Join Date: Oct 2006 Location: Bronx NY Age: 45
Posts: 101
Rep Power: 217 | Re: Getting back at it.
CHEST AND BICEPS
CHEST
DB incline press
1st set 40lbs 50x
2nd set 40lbs 40x
3rd set 40lbs 35x
DB Flat press
1st set 45lbs 50x
2nd set 45lbs 46x
3rd set 45lbs 18x
TRICEPS
Seated two arm DB Ext
1st set 50lbs 50x
2nd set 50lbs 50x
3rd set 50lbs 8x | |
| | |
08-29-2008, 09:33 AM
|
Getting back at it. Post #12 | | Gym Legend
Join Date: Oct 2006 Location: New York Age: 18
Posts: 1,778
Height: 5'10 Weight: 160 lbs
Rep Power: 2136 | Re: Getting back at it.
hey man, workouts and vids are lookin great. Your arms have gotten huge since first progress pic. | |
| | |
08-29-2008, 09:42 AM
|
Getting back at it. Post #13 | | Muscular
Join Date: Oct 2006 Location: Bronx NY Age: 45
Posts: 101
Rep Power: 217 | Re: Getting back at it.
Quote:
Originally Posted by Striker hey man, workouts and vids are lookin great. Your arms have gotten huge since first progress pic. | Thanks man, I am trying high reps with low weight to see how my body response until I can start lifting heavy again. | |
| | |
09-02-2008, 08:54 PM
|
Getting back at it. Post #14 | | Muscular
Join Date: Oct 2006 Location: Bronx NY Age: 45
Posts: 101
Rep Power: 217 | Re: Getting back at it.
Squats
Warm-up pole 20x
1st set 95lbs 20x
2nd set 135lbs 20x
Leg Press
1st set 225lbs 20x
2nd set 315lbs 20x
Leg curls
1st set 90lbs 20x
2nd set 90lbs 20x | |
| | | |
| Thread Tools | Search this Thread | | | | | Display Modes |  Linear Mode |
More threads of bodyhard | | Thread | Date | Forum | Replies | Last Post | Split question
Split question: Been training for sometime now, but never too old...
| 10-17-2008 | Training | 5 | 10-19-2008 02:35 PM | License to become a bouncer?
License to become a bouncer?: There is a new club that has open in the Bronx, I...
| 09-28-2008 | Misc. | 8 | 09-29-2008 10:47 AM | Getting back at it.
Getting back at it.: I am doing 50 reps (or at least trying) on all...
| 08-25-2008 | Workout Journals | 17 | 09-04-2008 09:14 PM | Coming back
Coming back: Hey all, not a new member but I have not posted...
| 08-25-2008 | New Member Introductions | 10 | 08-28-2008 10:51 AM | Hey All dropping in
Hey All dropping in: Whats up extreme? Thought I introduce myself. I...
| 08-22-2007 | New Member Introductions | 14 | 08-26-2007 08:08 AM |
|
Other threads in forum Workout Journals | | Thread | Date | Thread Starter | Replies | Last Post | Do I not like that? No, I do not not like that, I LIKE that!
Do I not like that? No, I do not not like that, I LIKE that!: Im back, new journal, yada yada. Lets cut to the...
| 02-04-2009 | Gazhole | 19 | 02-25-2009 02:14 PM | Beastmaster's Big Plan
Beastmaster's Big Plan: Mon. July 23
Leg day
Hamstring Curls ...
| 07-23-2007 | bigma_18 | 119 | 06-10-2008 05:04 PM | Lvwyo Workout progress
Lvwyo Workout progress: I guess I will start this finally. I have...
| 08-27-2007 | Lvwyo | 95 | 05-06-2008 11:10 PM | supa2's journal
supa2's journal: aight guys here we go this is wat day one of my...
| 12-11-2007 | supa2 | 46 | 12-18-2007 09:14 AM |
|
