Franks Workout Log

frankbink5 · 10-29-2008, 11:07 AM

Hello friends, I will be following a workout plan created by x2thez53913(Iamfitness.net). I will be cutting for the next 10 weeks.

Some background information
I am 23 years old
6' 206lbs

I Started lifting off and on when I was 17 years old. In 2005, I ended up slipping a disk in my back and losing a lot of muscle mass. I still feel the effects of it every once in a while and I am unable do some back exercises because of it.

I just got back into lifting a little over a year ago so with the help of Iamfitness.net I hope to get back to where I once was.

Cardio
Sunday Treadmill Elipitical
Monday Bicycle Stairmaster
Tuesday
Wednesday Treadmill Elipitical
Thursday
Friday Treadmill
Saturday

Weights
Sunday Shoulders
Monday Legs
Tuesday Triceps
Wednesday Chest
Thursday Bicep
Friday Back
Saturday

sdb · 10-29-2008, 11:51 AM

Good luck with your journal.

Malley · 10-29-2008, 11:56 AM

Just to tinker with things a bit and try to lend you a hand. I would put your bigger muscle groups first. For instance do your chest the day before your triceps and your back the day before you do your biceps.

1quick1 · 10-29-2008, 12:14 PM

Yea I don't know about that. 3 push workouts in the first 4 days then 2 back to back pull workouts.

TROJANNATION · 10-30-2008, 08:55 PM

Quote:

Originally Posted by Malley

Just to tinker with things a bit and try to lend you a hand. I would put your bigger muscle groups first. For instance do your chest the day before your triceps and your back the day before you do your biceps.

I agree 100%