  | » Online Users: 28 | | 3 members and 25 guests | | 1quick1, Cam_NZ, Cooter | | Most users ever online was 638, 11-01-2006 at 09:20 AM. | | » Stats |
Members: 3,119
Threads: 5,334
Posts: 73,979
Top Poster: 1quick1 (7,992)
| | Welcome to our newest member, ghij889 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | | 
02-03-2009, 01:19 PM
|
bmx2962's Workout/Nutrition Log Post #141 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 2/2/2009 and 2/3/2009
2/2/2009
Off day. Went swimming for a little bit my friends. 2/3/2009
Running in the snow for 35 minutes. Fun fun. | 
|  | |
02-03-2009, 01:20 PM
|
bmx2962's Workout/Nutrition Log Post #142 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,994
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: bmx2962's Workout/Nutrition Log
alright some workouts! 35 minutes running in the snow! haha. good work. | 
| | |
02-03-2009, 06:07 PM
|
bmx2962's Workout/Nutrition Log Post #143 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: bmx2962's Workout/Nutrition Log
Thank you! | |
| | |
02-04-2009, 11:42 AM
|
bmx2962's Workout/Nutrition Log Post #144 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 2/4/2009
2/4/2009
Did an 8K run today in 40:16.  | |
| | |
02-04-2009, 11:42 AM
|
bmx2962's Workout/Nutrition Log Post #145 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,994
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: bmx2962's Workout/Nutrition Log
damn | |
| | |
02-04-2009, 11:46 AM
|
bmx2962's Workout/Nutrition Log Post #146 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: bmx2962's Workout/Nutrition Log
Quote:
Originally Posted by 1quick1  damn | haha, thank you, thank you.
I just need to make sure the Cross Country coach here doesn't find out about me, or else he'll try and recruit me. Apparently he's an ass, and I don't think he would be very receptive to me telling him I can't run because I'm lifting that day. lol | |
| | |
02-04-2009, 02:18 PM
|
bmx2962's Workout/Nutrition Log Post #147 | | HotBodMan
Join Date: Oct 2008 Age: 17
Posts: 233
Rep Power: 370 | Re: bmx2962's Workout/Nutrition Log
Quote:
Originally Posted by bmx2962 haha, thank you, thank you.
I just need to make sure the Cross Country coach here doesn't find out about me, or else he'll try and recruit me. Apparently he's an ass, and I don't think he would be very receptive to me telling him I can't run because I'm lifting that day. lol | It's a good sport if you ever wanted to go out for it. I'm ran Cross Country for 3 years now. It's a lot of fun. In my mind, I don't care who a coach is for a sport or a teacher is for a class because if you have a passion for that class or sport your motivation will get you through. | |
| | |
02-05-2009, 08:46 PM
|
bmx2962's Workout/Nutrition Log Post #148 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: bmx2962's Workout/Nutrition Log
Quote:
Originally Posted by j1r!!! It's a good sport if you ever wanted to go out for it. I'm ran Cross Country for 3 years now. It's a lot of fun. In my mind, I don't care who a coach is for a sport or a teacher is for a class because if you have a passion for that class or sport your motivation will get you through. | I agree, but I like training my way, and joining a team like XC would not help my muscle building goals. | |
| | |
02-05-2009, 08:51 PM
|
bmx2962's Workout/Nutrition Log Post #149 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 2/5/2009
OK Chest & Back workout today. My bench press still wont budge, but at least my bent over rows are improving, albeit slowly. I did
2/5/2009
Bent Over Row
6x105 6x105 4x115 4x115 12x85
Bench Press
6x135 6x135 3x155 3x155 10x125
T-Bar Row
6x70 6x75 6x75 5x80 12x55
Incline Bench Press
6x105 6x115 4x125 3x125 12x95
So instead of Db Presses and Fly's today I did a lot of dips. Really felt it in my tris, delts, and chest. Hopefully they'll help bring my bench up. | |
| | |
02-06-2009, 09:03 AM
|
bmx2962's Workout/Nutrition Log Post #150 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 2/6/2009
2/6/2009
Going to give myself the day off. I would be running today, but I'm sick and its below freezing outside. Besides, my friends won't let me go because I wear short shorts even though its ridiculously cold. haha
Maybe it'll be good since I did chest/back yesterday and I want to get my chest stronger. Plus, I'm almost at 160lbs and want to hit that target pretty soon. Even if there is a little fat involved. :P | |
| | |
02-07-2009, 09:05 PM
|
bmx2962's Workout/Nutrition Log Post #151 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 2/7/2009
Today was a good shoulder and running day. Got a really good pump. Can't wait until tomorrow.....squats and deads.  2/7/2009
Push Press
6x95 6x95 5x105 5x105 10x85
Military Press
6x65 6x75 6x75 4x85 12x55
Behind the Neck Press
7x55 6x65 5x75 4x75 12x45
Afterward, a 20 minute run. | |
| | |
02-08-2009, 03:52 PM
|
bmx2962's Workout/Nutrition Log Post #152 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 2/8/2009
Great leg today. Woke up and looked pretty lean too which was a nice change, so overall it was a good day.
2/8/2009
Squat
6x135 6x145 6x155 5x165 4x185 12x135
Lunge
12x65 10x75 8x75 6x85
Deadlift
6x195 6x205 5x215 4x215 4x225 | |
| | |
02-09-2009, 02:45 PM
|
bmx2962's Workout/Nutrition Log Post #153 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 2/9/2009
Good chest/back day. First workout since I've begun focusing on getting my Triceps stronger.
2/9/2009
Bent Over Rows
6x95 6x95 5x105 4x105 12x85
Bench Press
6x135 6x135 3x145 3x145 10x125
T-Bar Rows
6x65 6x65 6x70 4x75 13x50
Incline Bench Press
6x105 6x115 6x115 3x125 12x95 | |
| | |
02-10-2009, 09:54 AM
|
bmx2962's Workout/Nutrition Log Post #154 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 2/10/2009
2/10/2009
Went for a short run and some sprints today. It was supposed to be an off day, but I didn't feel like it. | |
| | | |
| Thread Tools | Search this Thread | | | | | Display Modes |  Linear Mode |
Other threads in forum Workout Journals | | Thread | Date | Thread Starter | Replies | Last Post | 5x5 hardgainer's log
5x5 hardgainer's log: Here are my last few days, so you can get the...
| 03-01-2009 | 5x5hardgainer | 104 | Yesterday 03:21 PM | Riv's struggle
Riv's struggle: Hello friends,
I want to start a journal so...
| 04-12-2009 | rivalbro | 12 | 04-20-2009 12:11 AM | No more Pot, No More poor eating
No more Pot, No More poor eating: So for the past two months I havent really gone...
| 01-14-2008 | DaMuscle | 14 | 01-23-2008 11:48 PM | Back on track after vacation
Back on track after vacation: Well, next week I'm going on vacation and I'll be...
| 07-07-2007 | Michael | 257 | 12-15-2007 04:55 AM | Wala's current diet
Wala's current diet: I know this is for workout journals, but I would...
| 01-07-2007 | wala | 24 | 01-24-2007 04:21 PM |
|
