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03-09-2009, 07:34 PM
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bmx2962's Workout/Nutrition Log Post #197 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 8,058
Height: 5'10'' Weight: 183lbs.
Rep Power: 107502 | Re: bmx2962's Workout/Nutrition Log
Gotcha gotcha. Just want to make sure you keep logging your progress  | 
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03-09-2009, 07:50 PM
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bmx2962's Workout/Nutrition Log Post #198 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: bmx2962's Workout/Nutrition Log
Thanks. Glad we got that cleared up so that you didn't have to neg me. haha | |
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03-10-2009, 12:39 PM
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bmx2962's Workout/Nutrition Log Post #199 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 3/10/2009
3/10/2009
20 Minute run this morning. | |
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03-10-2009, 01:27 PM
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bmx2962's Workout/Nutrition Log Post #200 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 8,058
Height: 5'10'' Weight: 183lbs.
Rep Power: 107502 | Re: bmx2962's Workout/Nutrition Log
Quote:
Originally Posted by bmx2962  Thanks. Glad we got that cleared up so that you didn't have to neg me. haha | Almost had to give you the neg train  | |
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03-11-2009, 02:24 PM
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bmx2962's Workout/Nutrition Log Post #201 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 3/11/2009
Leg day. Woohoo!
3/11/2009
Squats
12x115 12x125 12x125 10x135 10x145
Lunges
12x45 10x55 10x65
Deadlifts
12x135 10x145 10x145 10x145 10x155 | |
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03-11-2009, 02:30 PM
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bmx2962's Workout/Nutrition Log Post #202 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 8,058
Height: 5'10'' Weight: 183lbs.
Rep Power: 107502 | Re: bmx2962's Workout/Nutrition Log
Squats, lunges, and deads.
Hope you didn't plan on walking tomorrow  | |
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03-11-2009, 03:07 PM
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bmx2962's Workout/Nutrition Log Post #203 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: bmx2962's Workout/Nutrition Log
I can crawl between sets while I'm doing Chest tomorrow. | |
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03-14-2009, 04:20 PM
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bmx2962's Workout/Nutrition Log Post #204 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 3/12/2009
3/12/2009
Bench Press
12x115 10x115 10x125 7x125 6x135
DB Fly's
12x25's 12x25's 8x30's 8x30's
Incline Bench Press
10x75 10x75 10x85 10x85 8x95
Incline DB Press
12x25 10x30 9x30 9x30
Seated Military Press
12x45 12x45 10x55 8x55
Also:
Misc. Shoulders
Misc. Tri's
Pushups
Note:
I think I've been forgetting to mention that after my Chest and my Back workout I do 10 minutes of cardio. | |
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03-14-2009, 04:27 PM
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bmx2962's Workout/Nutrition Log Post #205 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 3/13/2009
3/13/2009
Bent Over Row
12x75 12x75 12x85 10x85 8x95
T-Bar Row
12x50 12x50 10x55 10x55 8x60
Pull-up
12-10-10-8 (All assisted) | |
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03-14-2009, 04:28 PM
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bmx2962's Workout/Nutrition Log Post #206 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 3.14/2009
Happy Pi Day!
3.14/2009
20 Minute Run. | |
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03-15-2009, 06:20 PM
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bmx2962's Workout/Nutrition Log Post #207 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 3/15/2009
3/15/2009
(No Cardio After Lifting Today)
Bench Press
12x115 10x115 8x125 7x125 5x135
Incline Bench Press
12x75 12x75 10x85 10x85 8x95
Seated Military Press
10x45 10x45 8x55 8x55 | |
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03-17-2009, 08:45 AM
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bmx2962's Workout/Nutrition Log Post #208 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 3/16/2009
3/16/2009
Bent Over Row
12x75 12x75 10x85 10x85 8x95
Pulldown
12x75 10x83 10x90 10x90
T-Bar Row
12x50 12x50 10x55 10x55 8x60
Pullups(Assist Weight)
12x90 10x80 10x80 | |
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03-17-2009, 08:46 AM
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bmx2962's Workout/Nutrition Log Post #209 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 3/17/2009
Taking off from lifting today. | |
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03-19-2009, 02:31 PM
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bmx2962's Workout/Nutrition Log Post #210 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 3/18/2009
Going back to high weight/lower reps.
3/18/2009
Squat
10x145 8x155 8x155 6x165 6x165
Lunge
10x55 10x55 8x6
Deadlift
8x165 8x165 8x175 8x175 6x185 | |
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