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12-06-2008, 01:16 PM
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bmx2962's Workout/Nutrition Log Post #43 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 12/6/2008
12/6/2008
Had a crappy run today. Felt like I pushed myself really hard, but then I looked at my watch and it said I burned 400 calories. WTH!!
Whatever.... | 
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12-07-2008, 08:41 AM
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bmx2962's Workout/Nutrition Log Post #44 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: bmx2962's Workout/Nutrition Log
Got a pretty decent workout today. Granted, I'm at home and I had limited weights to work with.
12/7/2008
Bent Over Row
6x95 5x105 4x115 12x75
Flat Bench Press
6x135 5x145 2x155
T-Bar Rows
8x55 5x70 4x80 12x40
Incline Bench Press
5x105 4x125 3x125 12x95
I'm getting worried about winter break since I'll be here at home and stuck with this gym all the time. There aren't enough weights for my squats and deadlifts, and there are only 25lb and 30lb dumbbells. Hmmmm. Maybe I'll have to buy some more weights... | |
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12-07-2008, 01:10 PM
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bmx2962's Workout/Nutrition Log Post #45 | | Mr. Intensity
Join Date: Oct 2007 Location: Tennessee Age: 35
Posts: 1,311
Height: 5'8" Weight: 179
Rep Power: 12948 | Re: bmx2962's Workout/Nutrition Log
Good workout, yeah it comes in handy having a few weights at home. I have a few things just so I can make do on days when I just can't make it to the gym. Yeah I would consider a few more D/B's if I were you. I've been thinking about getting a set of the selectoried D/B's like the ones Bowflex has, but there just more $$$ than I'm willing to spend. | |
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12-07-2008, 06:32 PM
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bmx2962's Workout/Nutrition Log Post #46 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: bmx2962's Workout/Nutrition Log
Quote:
Originally Posted by getfit74  Good workout, yeah it comes in handy having a few weights at home. I have a few things just so I can make do on days when I just can't make it to the gym. Yeah I would consider a few more D/B's if I were you. I've been thinking about getting a set of the selectoried D/B's like the ones Bowflex has, but there just more $$$ than I'm willing to spend. |
I'm not sure what I'm going to do yet. Maybe I'll change my workout a bit for the 3 1/2 weeks that I'm home.
I'll do my big lifts, and then stay active and burn calories snowboarding. Which I plan on doing a lot of anyway. | |
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12-08-2008, 10:58 AM
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bmx2962's Workout/Nutrition Log Post #47 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 12/8/2008
12/8/2008
Went for a pretty good run today. Shin splints were killing me though. | |
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12-08-2008, 12:23 PM
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bmx2962's Workout/Nutrition Log Post #48 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: bmx2962's Workout/Nutrition Log
I hate them and have no clue how to get rid of them. | |
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12-09-2008, 09:21 AM
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bmx2962's Workout/Nutrition Log Post #49 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: bmx2962's Workout/Nutrition Log
I think for me yesterday it was because I didn't stretch my calves at all. Hopefully today they won't come back. | |
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12-09-2008, 09:36 AM
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bmx2962's Workout/Nutrition Log Post #50 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: bmx2962's Workout/Nutrition Log
Good luck with your run. | |
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12-09-2008, 09:38 AM
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bmx2962's Workout/Nutrition Log Post #51 | | Sith Lord of Honey
Join Date: Dec 2008
Posts: 106
Height: 5'11" Weight: 180 lbs
Rep Power: 55 | Re: bmx2962's Workout/Nutrition Log
Quote:
Originally Posted by bmx2962 I think for me yesterday it was because I didn't stretch my calves at all. Hopefully today they won't come back. | Those are a bitch.
Last night I woke up with two charlie horses in my left calf.
I wonder if it's from the creatine I am front loading... not sure. | |
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12-09-2008, 02:00 PM
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bmx2962's Workout/Nutrition Log Post #52 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 12/9/2008
Got a good run today after my shoulder workout. No shin splits, I think because I stretched my calves beforehand.
12/9/2008
Barbell Push Press
5x95 4x105 4x105 10x75
Military Press
5x85 4x95 4x95 10x65
DB Shoulder Press
12x25 10x30 7x35 4x40
Behind the Neck Press
10x65 5x75 3x85 10x45
Had a really good run. Ran a different route and it was much less boring. Going to have to try and remember to change up my routes more frequently. | |
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12-09-2008, 02:04 PM
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bmx2962's Workout/Nutrition Log Post #53 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006 Age: 29
Posts: 2,160
Rep Power: 100796 | Re: bmx2962's Workout/Nutrition Log
i'm stuck with a treadmill right now. my enthusiasm for running plummeted quickly. | |
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12-09-2008, 03:28 PM
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bmx2962's Workout/Nutrition Log Post #54 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | Re: bmx2962's Workout/Nutrition Log
I hate treadmills. They suck. | |
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12-10-2008, 02:28 PM
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bmx2962's Workout/Nutrition Log Post #55 | | HotBodMan
Join Date: Oct 2008 Age: 17
Posts: 233
Rep Power: 370 | Re: bmx2962's Workout/Nutrition Log
Keep up the good work.
Right now I'm running on a treadmill. | |
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12-10-2008, 03:48 PM
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bmx2962's Workout/Nutrition Log Post #56 | | Engineering Muscle
Join Date: Oct 2008 Location: Hoboken
Posts: 501
Height: 5'-10" Weight: 163lbs
Rep Power: 415 | 12/10/2008
Thanks j1r.
12/10/2008
Had a great leg day today.
Squats
5x155 6x155 5x165 12x115
Lunges
10x55 10x65 10x75
Deadlift
5x155 5x165 5x175 10x135
Weight: 156.4 | |
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