sdb

New journal, new enthusiasm.

Michael

Awesome! Good luck with your training!

Nice vid btw

sdb

gosh has running set me back.... sheeeesh!!


HIIT tomorrow.

1quick1

I a m i n

Malley

You title doesnt compete with mine. Yours should have said "the only way to get f'n JACKED!!!!"

sdb

haha!!

Malley

Thats more like it.

sdb

I feel stronger already!!

sdb

Workout: 12/7/08 Sunday

Max rounds for 15 minutes of:
15 Bent Over Row (subbed for pull ups)
15 Pushups
15 Stiffleg Deadlift (sub for back ext)
15 sit ups
15 squats
15 Overhad Press

3 total rounds and 1 extra set of the first 3. I used a 15 lb bar so I wouldn't have to change any weights.

Total reps:
60 Bent Over Row
60 Pushups
60 Stiffleg Deadlift
45 Sit ups
45 Squats
45 Overhead Press

sdb

Yea Christmas Time!! Boo hectic, unorganized schedule.

sdb

Oh Dear Lord!! Sinus, chest congestion galore!! Right now I can't even breathe. Been sick for about 3 weeks now. I'm on antibiotics and a strong decongestant. My chest is so full of crud that I can't breathe in or out all the way, but take a lot of small breaths.

*cough, cough, ah-choo, ah-choo!*

Backmann

your body will never work up an immune system if u pump it full of anti biotics, don't remember the last time i got a fly shot....don't remember the last time i was sick

sdb

it's not my immune system that's the problem, it's my structure.

I've never gotten the flu, or a flu shot, but when my sinuses get congested, they don't drain because i have narrow ducts. when the ducts swell, they clog, gunk stays in my sinuses and gets bacteria laden.

sdb

OMG! YES!! finally well enough to work out again!!