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02-28-2009, 03:28 PM
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Michael's quest for weightlifting success! Post #99 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Michael's quest for weightlifting success!
Quote:
Originally Posted by Malley  17yrs old and a 110 push press.....thats impressive. | Not really... And I got more in the tank! | 
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03-01-2009, 06:29 AM
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Michael's quest for weightlifting success! Post #100 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 21
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: Michael's quest for weightlifting success!
Quote:
Originally Posted by Michael Not really... And I got more in the tank! | You're way stronger than I Was at 17, think of where you'll be @ 21! | |
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03-03-2009, 02:40 PM
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Michael's quest for weightlifting success! Post #101 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Michael's quest for weightlifting success!
Tuesday 3rd March
Week 9 Day 1: Front squat workout Rowing machine
3 minutes Dynamic stretches
Leg swings + torso swings
Arm swings
Hip circles
Hip stretches
Leg swings
Wrist stretches Front squat
Warmup sets:
20kg/44lbs x 10
40kg/88lbs x 5
50kg/110lbs x 3
60kg/132lbs x 3 - PR!
60kg/132lbs x 3
60kg/132lbs x 3
60kg/132lbs x 3
60kg/132lbs x 3 Assistance work Close grip bench press
Warmup sets:
20kg/44lbs x 8
40kg/88lbs x 8
50kg/110lbs x 8
57.5kg/127lbs x 8 - PR!
57.5kg/127lbs x 8
57.5kg/127lbs x 8 Dips
BW x 8
BW x 8
BW x 8 Spinal decompression
Hanging from the bar Hypers
BW x 8
BW x 8
BW x 8 Static stretching
Quads
Hams
Hips
Shoulders
Triceps
Chest Comments
Awesome workout! Big PR this week, but my hips are still tucking in. Hate my flexibility... Close grips are getting pretty strong too, hopefully my damn arms will start growing soon. | |
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03-03-2009, 08:42 PM
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Michael's quest for weightlifting success! Post #102 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 21
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: Michael's quest for weightlifting success!
Great work on the front squats man! | |
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03-05-2009, 10:57 AM
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Michael's quest for weightlifting success! Post #103 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Michael's quest for weightlifting success!
Thursday 5th March
Week 9 Day 2: Push press workout Rowing machine
3 minutes Dynamic stretches
Leg swings + torso swings
Arm swings
Hip circles
Hip stretches
Leg swings
Wrist stretches Push press
Warmup sets:
20kg/44lbs x 10
35kg/77lbs x 5
42.5kg/93lbs x 3
52.5kg/115lbs x 3 - PR?
52.5kg/115lbs x 3
52.5kg/115lbs x 3
52.5kg/115lbs x 3
52.5kg/115lbs x 3 Assistance work Bench rows
Warmup sets:
20kg/44lbs x 8
35kg/77lbs x 8
42.5kg/93lbs x 8
55kg/115lbs x 8 - PR
55kg/115lbs x 8
55kg/115lbs x 8 Chinups
BW x 5
BW x 5
BW x 5 Hanging leg raises
Skipped (grip was failing) Static stretching
Quads
Hams
Hips
Shoulders
Triceps Comments
AAAAWESOME workout today! Push presses felt perfect, rack position was perfect and my wrists didn't hurt all like last time. Weight was flying up, 55kg/121lbs next time baby! Rows were pretty heavy though, because of the positioning, it's impossible to cheat which makes it very hard. | |
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03-05-2009, 02:11 PM
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Michael's quest for weightlifting success! Post #104 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,992
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Re: Michael's quest for weightlifting success!
Nice PP | |
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03-05-2009, 10:48 PM
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Michael's quest for weightlifting success! Post #105 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 21
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: Michael's quest for weightlifting success!
GREAT work on the push presses!! | |
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03-06-2009, 08:24 AM
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Michael's quest for weightlifting success! Post #106 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Michael's quest for weightlifting success!
Thanks a lot guys! My goal is 60kg/132lbs x 3 by the end of this program | |
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03-06-2009, 03:48 PM
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Michael's quest for weightlifting success! Post #107 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 21
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: Michael's quest for weightlifting success!
Quote:
Originally Posted by Michael Thanks a lot guys! My goal is 60kg/132lbs x 3 by the end of this program | Brah, it's not a goal it's the future...you'll get that for sure. | |
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03-07-2009, 08:51 AM
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Michael's quest for weightlifting success! Post #108 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Michael's quest for weightlifting success!
Sunday 7th March
Week 9 Day 3: Clean pull workout
Rowing machine
3 minutes
Dynamic stretches
Leg swings + torso swings
Arm swings
Hip circles
Hip stretches
Leg swings
Wrist stretches
Clean pull
Warmup sets:
20kg/44lbs x 10
40kg/88lbs x 5
55kg/121lbs x 3
65kg/143lbs x 3
65kg/143lbs x 3
65kg/143lbs x 3
65kg/143lbs x 3
65kg/143lbs x 3
Asstistance work
Overhead press
Warmup sets:
20kg/44lbs x 8
37.5kg/82lbs x 8
37.5kg/82lbs x 8
37.5kg/82lbs x 8
Hammer curls
12kg/26lbs x 8
12kg/26lbs x 8
12kg/26lbs x 8
Hypers
BW x 8
BW x 8
BW x 8
Spinal decompression
Hanging on the bar
Static stretching
Quads
Hams
Hips
Shoulders
Triceps
Comments
Great workout, weights are getting pretty heavy on all the exercises, but form is still great. Clean pulls today felt very explosive, and I got a great pump from the standing presses. Got a front squat day coming on tuesday, gotta have to stretch a lot to be able to finally hit rock bottom without the "hip tuck" | |
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03-18-2009, 12:57 PM
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Michael's quest for weightlifting success! Post #109 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Michael's quest for weightlifting success!
???Random???
18th March 2009 Bench press
60kg/132lbs x 8
60kg/132lbs x 8
60kg/132lbs x 8
Incline dumbell bench press
14kg/31lbs x 8
14kg/31lbs x 8
14kg/31lbs x 8 Seated dumbbell should press
12kg/27lbs x 8
14kg/31lbs x 8
14kg/31lbs x 8 Lateral raises
6kg/13lbs x 8
6kg/13lbs x 8
6kg/13lbs x 8 Dumbbell bench press
17.5kg/39lbs x 8
22.5kg/50lbs x 8
22.5kg/50lbs x 8 Standing overhead press
30kg/66lbs x 8
35kg/77lbs x 8
40kg/88lbs x 8 - PR! Comments:
Didn't have any specific plan in mind when I entered the gym, I just went by feeling and it turned out to be a great workout. I didn't get much sleep today, and I didn't eat much either, but I still felt pretty strong and actually broke a personal record! Felt awesome  | |
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03-18-2009, 05:54 PM
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Michael's quest for weightlifting success! Post #110 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Michael's quest for weightlifting success!
Nice PR buddy! Knocking it out. | |
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03-18-2009, 09:13 PM
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Michael's quest for weightlifting success! Post #111 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 21
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: Michael's quest for weightlifting success!
Nice, a PR at the end of the workout. | |
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03-19-2009, 12:45 PM
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Michael's quest for weightlifting success! Post #112 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Michael's quest for weightlifting success!
Thursday 19th March
Clean pulling Clean pull
40kg/88lbs x 5
50kg/110lbs x 3
60kg/132lbs x 3
70kg/154lbs x 2
80kg/176lbs x 2
90kg/198lbs x 1 - PR!
95kg/209lbs x 1 - PR!!
100kg/220lbs x 1 - PR!!!!! Comments
I clean pulled 100kg today. My best deadlift ever (before my back injury) was 85kg/187lbs x 3. Nuff said. | |
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