[1quick1]

Hey guys. I figured since many of us post mostly in this forum lets get a general chat thread as well to talk about our days. This is for general workout discussion. If you have specific questions ask them in the appropriate forum.

[1quick1]

Tough but quick workout today!

[Prime]

I forgot my damn gym clothes at home today

although I did play intermural volleyball tonight.. in jeans, lol.

[Sens]

I had my first decent session back. Been feeling really really rough recently but todays chest and shoulders session kicked ass.

Bring on Friday, back and biceps. Hopefully I've got some hot water so I can have a shower lol.

[Stup1d_Idi0t]

Bored at work.....

Hoping to have a good session on chest/tri's and some ab work tonight!

[Big Guns]

Great 40 mile ride yesterday in 60*+ weather. Supposed to be 70*!!! today. Going in at 11 for chest and then again at 4 for bi's tri's. Need to get them in as I leave for LA on Fri am. Tomorrow is supposed to be nice as well so I will ride 'til I'm down to 135lbs!! LOL Hope everyone has a great day!!

Great sticky Quick.

[Malley]

I am going to try and bench 405 on Friday.

[Big Guns]

Originally Posted by Malley

I am going to try and bench 405 on Friday.

uh...you WILL bench 405 on Friday!!!!

[Malley]

After my back workout today I dont know. My shoulder sure was bothering me. I am still giving it a go on Friday though.

[sdb]

I havent worked out in almost a month.

been sick as a dog. but can't wait to get back at it.

[1quick1]

My legs are sore as hell!

[Boki]

well tuesday, i stayed after school and did lifting, we did our chest and tris, then after that we jogged a mile up to our hill, then we did sprints up and down, after that was done we jogged bak to school, MY mouth was so dry lol forgot to bring water, one hell of a workout when i got home i fell asleep .

[Big Guns]

Got another ride in today. Up the canyon in the sun it was 60*...in the shade next to the snow it was 37*. Pretty neat to be sweaing 1 minute then cold, then back in the sun. 42 miles 2hr 54 min

[aberry33]

Had to take the baby to urgent care last night. Only got about 5 hours of sleep after 3 straight days of lifting. Today is my cardio day and unless this coffee starts working a miracle I think I'm going to take the day off.