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Old 07-28-2009, 01:19 PM   CCB's breaking ankles journal Post #29
Gym Rat
 
CCBs Dad's Avatar
 
Join Date: Dec 2006
Location: VA
Posts: 382
Height: 5'11
Weight: 176
Rep Power: 4018
CCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond repute
Re: CCB's breaking ankles journal
My Current Stack: Optimum Pro Complex, Flax, Prolabs Mono Creatine, Optimum Glutamine Powder, PrimaForce Beta Alanine

Been laying off the Basketball, and focusing on lifting heavy. I’m doing this right now.

Chest/Tris

Legs

Back/ Shoulders /Traps

Depending on my schedule there’s a day of rest in-between. I do cardio Friday mornings and some WED nights. I do work in core/abs on leg or chest days. (Depending on what my body is telling me)

Motivation level 8.5 / 10
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Old 08-01-2009, 06:55 PM   CCB's breaking ankles journal Post #30
Gym Rat
 
CCBs Dad's Avatar
 
Join Date: Dec 2006
Location: VA
Posts: 382
Height: 5'11
Weight: 176
Rep Power: 4018
CCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond repute
Re: CCB's breaking ankles journal
Need to come clean.. I was slacking hard for about 2 months.. Play basketball way to much, it was killing my workouts and gains.. I'm back now.. .

Personal best (that i can remember)

Benched 215x3 today..
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Old 08-20-2009, 11:17 AM   CCB's breaking ankles journal Post #31
Gym Rat
 
CCBs Dad's Avatar
 
Join Date: Dec 2006
Location: VA
Posts: 382
Height: 5'11
Weight: 176
Rep Power: 4018
CCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond reputeCCBs Dad has a reputation beyond repute
Re: CCB's breaking ankles journal
Benched 225x3 last week
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