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10-09-2009, 08:32 AM
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5x5 hardgainer's log Post #85 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: 5x5 hardgainer's log
Gettin' heavy! Careful on those SLDLs, it's pretty easy to fuck your back up on those if you don't keep your back straight | 
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10-10-2009, 10:27 AM
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5x5 hardgainer's log Post #86 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
Quote:
Originally Posted by Michael  Gettin' heavy! Careful on those SLDLs, it's pretty easy to fuck your back up on those if you don't keep your back straight | Never had any problem with SLDL'S | |
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10-10-2009, 10:28 AM
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5x5 hardgainer's log Post #87 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
10/10/09:
Standing Oh Press:
80x10
90x5
110x5
120x5
130x5
135x2
131x4
close grip chin ups:
BW x 12, 10
BW + 10 pounds x 8,4
Cuban Rotations
45 x 8,8,8
Side lat raise:
25x10,10,8 | |
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10-11-2009, 10:35 AM
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5x5 hardgainer's log Post #88 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
10/11/09:
Full Squats:
Since I was just travelling for work for 6 months, I was unable to do these, and getting adapted to having the weight on my shoulders has always been hard for me, my working weight for these went down.
130x5
150x5
180x5
200x5,5,4
Bent Over Row:
130x5
150x5
170x5,5
172x5
175x5,5 | |
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10-17-2009, 12:24 PM
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5x5 hardgainer's log Post #89 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
Todays workout:
10/17/09:
flat bench:
130x10
170x5
190x2
180x5
183x5
185x2
180x3,2
Rear delt row:
130x10
160x5,5
180x5,5
185x5 | |
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10-20-2009, 06:17 AM
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5x5 hardgainer's log Post #90 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
10/19/09:
Deadlift:
150x8
200x5
240x5
250x5
270x5
275x5
280x5
SLDL:
130x10
170x5
190x5,5
195x5 | |
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10-21-2009, 09:13 AM
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5x5 hardgainer's log Post #91 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
10/21/09:
Standing OH Press:
80x10
110x5
130x5
131x4+
130x5,3
Close Grip Chin Ups
BW x 10,8,6
Cuban Rotations:
45x8,8,8
Side lat raise:
25x10,10,6 | |
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10-25-2009, 06:22 PM
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5x5 hardgainer's log Post #92 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
10/24/09:
Squat:
130x10
180x5
200x5
220x5
230x0
222.5x0
210x5
Bent Over Row:
130x10
180x5,5,5,4 | |
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10-25-2009, 07:02 PM
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5x5 hardgainer's log Post #93 | | Short Yellow Bus Pro
Join Date: Jan 2007 Location: Colorado Age: 46
Posts: 3,625
Height: 6'2" Weight: 207 7%
Rep Power: 101851 | Re: 5x5 hardgainer's log
You are getting some days in!! You are the only one on here that keeps a current record. Nice work!! | |
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10-25-2009, 07:40 PM
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5x5 hardgainer's log Post #94 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
Quote:
Originally Posted by Big Guns You are getting some days in!! You are the only one on here that keeps a current record. Nice work!! | Thanks. I am getting some good days in. Also, I recently switched my program to this:
Day 1:
Flat Bench
Rear Delt Row
optional: flat DB flys
Day 2: Rest
Day 3:
Deadlift
SLDL
Day 4: Rest
Day 5:
Standing Military Press
Close Grip Chins
Cuban rotations (for rotator cuff)
Side Lateral raises
Day 6:
Full Squat
Bent Over Row
Day 7: Rest | |
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10-26-2009, 07:14 PM
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5x5 hardgainer's log Post #95 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
Flat bench;
130x10
160x5
180x5
185x4
190x0
185x0
180x5
180x1
Rear delt row
130x10
160x10
170x6
175x6
180x5,5 | |
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10-29-2009, 08:30 PM
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5x5 hardgainer's log Post #96 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
10/29/09:
Deadlift:
150x10
220x5
250x5
290x5,5,3
SLDL:
150x10
190x5,5,5 | |
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11-03-2009, 07:42 PM
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5x5 hardgainer's log Post #97 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
11/2/09
Full Squats:
130x8
170x5
190x5
200x5,5
Bent over row:
130x10
170x5
180x5
170x5 | |
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11-06-2009, 06:15 PM
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5x5 hardgainer's log Post #98 | | Muscular
Join Date: Mar 2009 Location: Mandeville, LA
Posts: 126
Height: 6'-2" Weight: 185 lbs
Rep Power: 209 | Re: 5x5 hardgainer's log
11/6/09:
Flat bench:
130x10
170x5
175x5
180x5
185x4
190x3
180x2
130x5
Rear delt row:
130x10
160x5
180x6
185x5,5
190x5,5
180x5 | |
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