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Old 09-18-2009, 03:15 PM   Ghul's Workout Thread Post #15
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Re: Ghul's Workout Thread
You look like you're not stretching before you workout this is the main factor you should do before any workout. And I saw on one of your days you did shoulders and chest on 1 day and the next, that's not good as you're not letting the first days workout to grow.
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