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05-01-2009, 12:35 AM
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Boki's Awesome JOURNAL Post #15 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 22
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: Boki's Awesome JOURNAL
You're strong dude, all that at only 141lbs damn... | 
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05-01-2009, 11:08 AM
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Boki's Awesome JOURNAL Post #16 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
thnx man, lol i used to work harder the workouts now seem so short it feels like im getting nowhere. but i measure weakly to make sure im not decreasing. | |
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05-01-2009, 11:19 AM
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Boki's Awesome JOURNAL Post #17 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: Boki's Awesome JOURNAL
Quote:
Originally Posted by Boki  thnx man, lol i used to work harder the workouts now seem so short it feels like im getting nowhere. but i measure weakly to make sure im not decreasing. | Short workouts are the best. Even on days where I'm doing Chest, Shoulders, and Triceps my workouts only last ~50 minutes. I bust my ass only taking about 90 seconds max between sets. As long as you're eating to gain, you'll get where you want to be. | |
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05-01-2009, 11:21 AM
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Boki's Awesome JOURNAL Post #18 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: Boki's Awesome JOURNAL
Quote:
Originally Posted by Boki hey guys should i do my cleans and deads on shoulder day or leg day?? | Here's what you should do
Do them twice a week. They're both full body exercises, so just pick two days (3-4 days apart) and hit 'em. | |
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05-01-2009, 11:23 AM
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Boki's Awesome JOURNAL Post #19 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
so how about monday and thursday for them. or tuesday, friday? | |
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05-01-2009, 11:28 AM
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Boki's Awesome JOURNAL Post #20 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: Boki's Awesome JOURNAL
Quote:
Originally Posted by Boki so how about monday and thursday for them. or tuesday, friday? | looks good. | |
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05-01-2009, 11:30 AM
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Boki's Awesome JOURNAL Post #21 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
 sweet tuesday and friday it is, thnx Marcantonyjuniorthe3rd LOL weird story i read in english about some antony guy | |
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05-01-2009, 11:37 AM
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Boki's Awesome JOURNAL Post #22 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: Boki's Awesome JOURNAL
Quote:
Originally Posted by Boki sweet tuesday and friday it is, thnx Marcantonyjuniorthe3rd LOL weird story i read in english about some antony guy | yup, call me bitch for short  | |
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05-02-2009, 06:52 PM
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Boki's Awesome JOURNAL Post #23 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
Friday May 1, 2009
shoulders
military press
12x95lbs
12x95lbs
12x95lbs
shrugs
15x95lbs
15x95lbs
15x95lbs
fron and lateral raises
14x10lbs
12x10lbs
10x10lbs
10x10lbs
12x10lbs
14x10lbs | |
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05-02-2009, 11:45 PM
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Boki's Awesome JOURNAL Post #24 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: Boki's Awesome JOURNAL
I'm guessing you can go heavier on the shrugs next time. You probably already know that though. I'll shut up now. | |
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05-03-2009, 12:10 AM
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Boki's Awesome JOURNAL Post #25 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
 yep i could of went up. haha but i never did them with a barbell before turns out that was to easy. | |
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05-03-2009, 12:37 AM
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Boki's Awesome JOURNAL Post #26 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN Age: 22
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115640 | Re: Boki's Awesome JOURNAL
Quote:
Originally Posted by Boki yep i could of went up. haha but i never did them with a barbell before turns out that was to easy. | Boki, you're doing awesome. keep it up man, just keep lifting hard. Seriously, all the work you do now WILL PAY OFF! never give up on your goals! | |
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05-03-2009, 01:11 AM
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Boki's Awesome JOURNAL Post #27 | | Moderator
Join Date: Nov 2006 Location: Sunny California! Age: 34
Posts: 1,774
Rep Power: 101357 | Re: Boki's Awesome JOURNAL
Sheeeeiitttt brutha! I was looking at his pics earlier on myspace. Dude's come a long way. Shoulders and biceps are strong points. Back is thick too. Great work. | |
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05-05-2009, 11:56 AM
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Boki's Awesome JOURNAL Post #28 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
thank you guys, i will be posting yesterdays workout tonite (may 4) i didnt get that much of a workout my shoulders were killing me cause of the vaccines and shots i got. hella numb, but it was decent enough | |
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