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05-13-2009, 11:51 PM
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Boki's Awesome JOURNAL Post #43 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 22
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: Boki's Awesome JOURNAL
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05-14-2009, 11:19 AM
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Boki's Awesome JOURNAL Post #44 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
they are my fav | |
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05-19-2009, 11:37 AM
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Boki's Awesome JOURNAL Post #45 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
Wednesday may 13th off and thursday may 14th off,
Friday, May 15th
SHOULDERS
military press
12x95lbs
14x95lbs
12x105lbs
shrugs
12x125lbs
15x125lbs
18x145lbs
front and lateral raises
14x10lbs
12x10lbs
10x15lbs
10x15lbs
12x10lbs
14x10lbs
ri= 50secs
i feel like i am getting weaker, since i do not work out as hard as before | |
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05-24-2009, 09:36 AM
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Boki's Awesome JOURNAL Post #46 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
Monday May 18, 2009
Back and biceps
Wide pullups
BWx12
BWx12
BWx12
Barbell row
12x95lbs
10x95lbs
10x105
cable rows
10x95
8x125
10x135
Reverse grip pullups
BWx15
BWx15
BWx15
Dumbell concentration curls
12x45lbs
12x45lbs
10x45lbs
Hammer curls
10x40lbs
10x40lbs
8x45lbs | |
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05-24-2009, 09:39 AM
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Boki's Awesome JOURNAL Post #47 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
Tuesday May 19th, 2009
Chest and triceps
Incline bench
12x125lbs
10x125lbs
8x125lbs
Flat bench
10x145lbs
5x165lbs
4x165lbs
Flat flies
10x40lbs
10x40lbs
10x40lbs
dips
BWx35
14x45lbs+BW
14x45lbs+BW
Cable pulldown
12x110lbs
10x120lbs
10x130lbs | |
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05-24-2009, 09:40 AM
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Boki's Awesome JOURNAL Post #48 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
wednesday May 20, 2009
OFF DAY | |
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05-24-2009, 09:42 AM
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Boki's Awesome JOURNAL Post #49 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
thurday may 21, 2009
Squats
10x145
12x165
10x185
Leg press
10x180
10x180
10x200
Standing calf raises
10x320
10x320
10x320
hack squats
10x125lbs
10x125lbs
10x125lbs | |
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05-24-2009, 09:45 AM
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Boki's Awesome JOURNAL Post #50 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
Friday may 22, 2009
took this day off. planning to do more sets on all exercises next week | |
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05-24-2009, 05:29 PM
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Boki's Awesome JOURNAL Post #51 | | Gym Legend
Join Date: Feb 2008 Location: IL, USA Age: 22
Posts: 1,428
Height: 6' Weight: 190lbs
Rep Power: 15503 | Re: Boki's Awesome JOURNAL
Missed a few here, looks like you've been doing well. You smashed those quads pretty good last time. | |
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05-26-2009, 05:14 PM
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Boki's Awesome JOURNAL Post #52 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
haha thnx man, i got a burn doing them  better that than a cramp | |
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06-05-2009, 08:46 AM
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Boki's Awesome JOURNAL Post #53 | | HotBodMan
Join Date: Oct 2008 Age: 17
Posts: 233
Rep Power: 370 | Re: Boki's Awesome JOURNAL
Keep posting your workouts. We want to be there for you to encourage you and help you. Work on posting your workout each day. | |
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06-15-2009, 02:26 AM
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Boki's Awesome JOURNAL Post #54 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Boki's Awesome JOURNAL
alrite ive been a lazy butt and havent posted up anything in a while, but im still working out just kinda lazy to write a whole bunch of blah. but im gonna start writing again.,
sunday,June 14
Chest and triceps
diamond pushups
20xbw
20xbw
15x25lbs+bw
Wide pushups
20xbw
20x25lbs+bw
15x45lbs+bw
bench dips
20x45lbs
10x45lbs
20x45lbs
Wide pushups
20xbw
20xbw
15x25lbs+bw
Felt like doing something different for chest and tris today.
70 sec RI, gotta love the stopwatches
all reps were done slow. | |
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