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05-14-2009, 08:01 PM
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Crossfitfootball Post #15 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Crossfitfootball
what was your time for the 2 miles? | 
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05-15-2009, 10:47 AM
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Crossfitfootball Post #16 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
13 minutes or so | |
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05-19-2009, 10:19 AM
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Crossfitfootball Post #17 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
yesterday:
Snatch 95lbs
Pullups
21-15-9 for time
Time-6:22
10-50 yard all out sprints | |
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05-19-2009, 05:38 PM
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Crossfitfootball Post #18 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
OH press
135x1
145x1
155x1
175x1
185x1
Push Press
185x3
195x3
205x3
215x3
225x4
After all the weight that I have lost, I am happy with still push pressing 225 for reps. | |
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05-19-2009, 05:41 PM
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Crossfitfootball Post #19 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
BTW-Been feeling sick all day. | |
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05-21-2009, 02:20 PM
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Crossfitfootball Post #20 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
Deadlift-225
Push Press-140
21/15/9
Time-6:12 | |
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05-21-2009, 02:22 PM
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Crossfitfootball Post #21 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Crossfitfootball
Strong presses! | |
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06-01-2009, 03:32 PM
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Crossfitfootball Post #22 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
Helen
run 1/4 mile
21 DB Swings-55lbs
12 Pullups
Time-9:54 | |
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06-02-2009, 03:44 PM
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Crossfitfootball Post #23 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
155 Push Jerk-3 reps
6 Pullups
9 Pushups
7 rounds for time
Time-5:06 | |
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06-10-2009, 06:41 PM
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Crossfitfootball Post #24 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
Havent posted a workout in a while. Honestly I dont get alot of motivation posting my workouts here because not to many people Journal here. But for my own reference, I am now down to 193.6, and am keeping around 10% bf. Squat is prolly round 405 (which is light for me), deadlift who knows, bench right around 335, and currently push pressed 225x5, dont know what my 1rm is. Been crossfitting hardcore over the last 3 months and have dropped a good amount of bf. Diets been very good, and I am getting that look I had a year ago back. Want to apologize to myself for being lazy over the last year. | |
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06-13-2009, 07:57 AM
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Crossfitfootball Post #25 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
Alrite well actually went in this morning and did a 4 lift total:
Bench-350
Squat-430
OH Press-190
Deadlift-430
Not to bad considering I havent lifted for strength in a long time. I have been going for endurance and work capacity for about 4 months now. I think I am going to get back into lifting for some strength a bit. | |
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06-13-2009, 05:51 PM
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Crossfitfootball Post #26 | | swimsBETTERdenCUBANS
Join Date: Nov 2008 Location: THE DEVils PIT (arizona)
Posts: 886
Height: 5'8 Weight: 141
Rep Power: 1831 | Re: Crossfitfootball
pretty strong lifts | |
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06-15-2009, 10:29 AM
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Crossfitfootball Post #27 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,540
Rep Power: 101102 | Re: Crossfitfootball
Well I suppose they are ok. I am around some of the elite in our buisness so I dont feel all that strong on a day to day basis. I am around a guy who benches 600 plus....another guy who push presses 225 for 10.....and a guy who squats almost 650. So at the end of the day its nice to just know I can run a few miles and not be dead! Because they cannot... 
Btw the last last 2 days have been good:
as many rounds in 15mins as possible
Squat 225-3 reps
6-pullups
9-pushups Rounds-14 Yesterday ran about 3-4 miles up and down trails at a state park | |
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06-15-2009, 12:09 PM
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Crossfitfootball Post #28 |
Join Date: Oct 2006 Age: 18
Posts: 1,876
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Crossfitfootball
Grueling workouts! What are you weighing these days? | |
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