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05-05-2009, 01:55 PM
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Crossfitfootball Post #1 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Crossfitfootball
Well since I have decided I do have time for EB, I need to track my progress. 6 rounds for time: 3 Reps Locked Overhead (anyway possibile) 185 lbs 6 Pull Ups (Chest to Bar) 9 Push Ups (Clapping) Time-9:15 | 
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05-05-2009, 02:31 PM
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Crossfitfootball Post #2 | | Bitch
Join Date: Feb 2008 Location: MICHIGAN
Posts: 1,860
Height: 5'9 Weight: 194
Rep Power: 115641 | Re: Crossfitfootball
I'm always interested in the word "football" | |
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05-05-2009, 02:33 PM
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Crossfitfootball Post #3 |
Join Date: Oct 2006
Posts: 1,879
Height: 6' Weight: 174lbs
Rep Power: 2502 | Re: Crossfitfootball
Quote:
Originally Posted by Malley  Well since I have decided I do have time for EB, I need to track my progress. | Good to have you back, those 5 days you were gonna were the longest of my life...
Not really, but it's nice that you didn't leave us! | |
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05-05-2009, 02:49 PM
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Crossfitfootball Post #4 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006
Posts: 2,160
Rep Power: 100796 | Re: Crossfitfootball
Malley, I knew you couldn't leave. Good to have you back! How much is your boy squatting now? | |
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05-05-2009, 03:35 PM
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Crossfitfootball Post #5 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: Crossfitfootball
Knock this welcome back shit off! I have a thread dedicating to loving me go there for that. I like to hear things such as: that workout was the shit! Get it right people! | |
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05-06-2009, 01:53 PM
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Crossfitfootball Post #6 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: Crossfitfootball
Clean 135
Pullups
reps of 10/9/8/7/6/5/4/3/2/1 For time of course
Time-10:30
Burpee Box Jumps-Same reps
No time, just completed
Nice 30 minute stroll outside, nice day! | |
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05-07-2009, 02:12 AM
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Crossfitfootball Post #7 | | Bodybuilder
Join Date: Oct 2007 Location: Essex
Posts: 462
Height: 6'1" Weight: 185 lbs
Rep Power: 1080 | Re: Crossfitfootball
That workout was the shit!
edit: I decided to read some of your crossfit stuff, hence me being in this thread. It does seem OK I suppose :P I'll let you off. | |
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05-07-2009, 07:02 AM
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Crossfitfootball Post #8 | | CRoSSFiT? uM.. OK...
Join Date: Sep 2006
Posts: 2,160
Rep Power: 100796 | Re: Crossfitfootball
that workout was the shit!
lol. Nice workout! Burpees are a bitch! | |
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05-07-2009, 08:37 PM
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Crossfitfootball Post #9 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: Crossfitfootball
Thanks guys. Didnt workout today, my brother was in a bad car accident yesterday and I have spent all day with him. The other 2 in the car didnt make it, they were DOA. He seems to be doing well though. | |
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05-08-2009, 01:11 PM
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Crossfitfootball Post #10 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: Crossfitfootball
135lbs oh press
55lbs DB swing
Pullups
225lbs deadlift
21/15/9-For time
Time-17:02-WEAK | |
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05-11-2009, 02:23 PM
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Crossfitfootball Post #11 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: Crossfitfootball
For time:
150 Push Ups
*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.
Post times and number of penalties to comments.
My time was 6:10, with 7 penalties
The went outside and found a square out of the sidewalk. Did 10/9/8/7/6/5/4/3/2/1 burpees with 50 yard sprints in between. Dont know time, but damn! | |
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05-12-2009, 01:52 PM
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Crossfitfootball Post #12 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: Crossfitfootball
100 pullups-for time
The penalty-Once you come off the bar and touch the ground that consitutes 5 burpees.
Time-12:15 | |
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05-13-2009, 04:26 PM
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Crossfitfootball Post #13 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: Crossfitfootball
50lbs DB Squat Thrusters
Sprints
Workout goes as such:
20 squat thrusters
sprint 20 yards
15 squat thrusters
sprint 40 yards
10 squat thrusters
sprint 80 yards
5 squat thrusters
sprint 100 yards
Time-5:42 | |
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05-14-2009, 04:25 PM
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Crossfitfootball Post #14 | | Extreme Bodybuilder
Join Date: Nov 2006
Posts: 3,570
Rep Power: 101204 | Re: Crossfitfootball
Ran 2 miles | |
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