Dorito and Cheese Spread Squats

Doobalips · 08-05-2009, 09:58 PM

What's up, my log name makes no sense, it's 5am.

I havn't done a workout for 5 - 6weeks. My diet has consisted of dorito and cheese spread sandwiches, spaghetti bolog, chocolate milk, peanut butter sandwiches and cheese toasties. I believe to be in some kind of hibernation.

I'm starting this log to motivate myself and log my workouts etc etc..

Goals

Increase Dead/Squat/OHPress
Gain Muscle (60lb longterm)
Wake up before the afternoon
Morning workouts

Previous Numbers

Squat 230 x 5
OH Press 130 x 5
Deadlift 240 x 5

Routine

Code:

Monday
Squat or box squat 2 x 5
Pullthroughs 3 x 10
Bent Row  4 x 6
Curl 3 x 8
Calf Raise 3 x 15

Wednesday
Flat DB Press 3 x 5
OH Press 3 x 8
DB inc fly 4 x 10
Skull Crushers 3 x 10

Friday
Deadlift  2 x 5
Front Squat 2 x 10
Chin or lat pull-down 4 x 6
Curl 3 x 8
Calf Raise 3 x 15

Monday
Incline Dumbbell Press 3 x 5
Dumbbell Shoulder Press 3 x 8
DB flat fly 4 x 10
Tricep pushdowns 3 x 10

Wednesday
Squat  2 x 5
Pullthroughs 3 x 10
Bent Row 4 x 6
Curl 3 x 8
Calf Raises 3 x 15

Friday
Flat DB Press 3 x 5
OH Press 3 x 8
DB inc fly 4 x 10
Skull Crushers 3 x 10

Benchpress sucks k

Diet & Supps

Creatine
Fish Oil
Multi Vit
Dem vitamin seas
Proteinz

Will post Diet later tomorrow, need to plan it out.

Boki · 08-06-2009, 12:40 AM

finally doob haha the title is badass

Boki · 08-06-2009, 08:44 AM

lmao at the goals lol , wake up before afternoon, i had the same problem but school starts on monday so im getting it out of my systems

Doobalips · 08-08-2009, 09:17 AM

Weight

210 I was around 225

Diet

350 Crb
310 Pro
140 Fat

3900cal

4 meals & a couple of shakes.

I'll start monday.. Or will I?

Doobalips · 08-08-2009, 09:18 AM

Lol, i've had that problem ever since school. Managed to wake up at 11am today, Better than 3pm..

Doobalips · 08-21-2009, 03:12 PM

Sup

I went back to the gym last week but I think that's the reason I don't go, it's turning more and more into a health spa..

I've found a new gym down the road called Hercules, it's mainly a strongman and powerlifitng gym so i'm gonna go check out prices and see what's on offer.. Although anything is better than a health spa.

strawser9 · 08-21-2009, 03:42 PM

Quote:

Originally Posted by Doobalips

Sup

I went back to the gym last week but I think that's the reason I don't go, it's turning more and more into a health spa..

I've found a new gym down the road called Hercules, it's mainly a strongman and powerlifitng gym so i'm gonna go check out prices and see what's on offer.. Although anything is better than a health spa.

Watch out for powerlifting gyms, a lot of the time they have specific days where you can come to do specific lifts. for instance the powerlifting gym closest to me has 2 days per week set aside for squats. you can squat on Tuesday and Friday from ~8am-11am, and again from 3-7pm...

just a thought.

Doobalips · 08-21-2009, 08:14 PM

They have alot of strongman equipment down there so I wouldn't be suprised if they had some kind of rotation.. I have a feeling it's probably gonna be private too, they're unlisted in the phonebook and have a pretty random location but I dunno, i'll find out in a few days.

Thanks for the tip anyway, i'll make sure I ask.

Doobalips · 09-03-2009, 06:40 AM

To many rules at the powerlifting/strongman gym, confused, do not want..

Guess i'll just suck it up and carry on at the gym i'm paying a hideous amount for.

Big Guns · 09-04-2009, 08:34 AM

Quote:

Originally Posted by strawser9

Watch out for powerlifting gyms, a lot of the time they have specific days where you can come to do specific lifts. for instance the powerlifting gym closest to me has 2 days per week set aside for squats. you can squat on Tuesday and Friday from ~8am-11am, and again from 3-7pm...

just a thought.

My gym would kick you out for sweating "Cheese Spread" on the eguipment...the Beaners would be following you all over the plce though!! Glad to have ya back!!

Doobalips · 09-05-2009, 07:55 AM

Lol

Glad to be back, my Tshirts are getting baggy

Doobalips · 09-27-2009, 02:49 PM

I am a huge failure, I keep letting myself down, i've been back to the gym ONCE! I don't know why I can't get back into the swing of things, I love lifting and pushing myself on lifts..

I'm starting back tomorrow, please neg me and leave a hateful but motivational comment if I do not update within the next 2days.

Dorito and Cheese Spread Squats

Have you started a new routine? post your workouts here. This is a great way to stay motivated and have others help you out on your path to reaching your goal

Dorito and Cheese Spread Squats