thought id start posting stuff in here so i can see my progress.
Began Bodybuilding at the start of july with a weight of 119 lbs which seems a bit frightening now.
I am now 154 lbs which i think is a good gain and mostly due to the help of here, thanks guys.
Monday: Chest and triceps
Bench Press 4 sets. (40kg x 12)(50kg x 10)(60kg x 6)(70 x 2 which was a bit dissapointing)
Incline Bench Press 2 sers. (35kg x 12)(45kg x 10)(55 x 6)
Dumbell Press 4 sets. (20kg'sx10)(22kg'sx8)(24 kg'sx6)(26kg'sx4)
Incline Press 4 sets. Same but with 2kg less in each hand.
Cable fly's 4 sets.
Peck Deck 3 sets.
cable pulldowns 2 sets.
close grip bench press 3 sets.
Tommorow: Basketball training 2 and a half hours.
Linear Mode
