MuscleMass

Starting a Cut im around 16/17% BF. My Split Routine will stay the same.

Heres how this weeks going to look

Monday: Kickboxing
Time: 90minutes
I get worked hardcore. Drills, sprints knee ups, star jumps, pushups, sit ups.

Tuesday: Chest & Biceps (90minutes)
Time: 180minutes
2km run/ jog
Rammstien Cd- Pushups and Situps 40minutes NO REST (if i passout il have to passout).

Wednesday: Triceps & Legs
Time: 180minutes
2km run/ jog
Rammstien Cd- Pushups and Situps 40minutes NO REST (if i passout il have to passout).

Thursday: Kickboxing
Time: 60minutes
Fitness Day. 2 4 minute sessions on treadmill; exercise bike, fly machine, lat pulldown, bags (4), 1on1 with the instructor in the ring and squats for endurance.

Friday: Mongrel Day - I Just pick ex's out of each category and do em.
Time: 180minutes
2km run/ jog
Metallica Cd- Pushups and Situps 45minutes NO REST (if i passout il have to passout).

Saturday: REST DAY

Sunday: Mongrel Day - I Just pick ex's out of each category and do em.
Time: 180minutes
2km run/ jog
Judas Priest Cd- Pushups and Situps 45minutes NO REST (if i passout il have to passout).

And Repeat for 4-6 weeks Mon-Sun



* I dont work back because i had a back injury a couple of months ago and i dont won't to AGREVATE IT. Bad enough as it is now pinches when i do benc presses.

BODYBUILDER889

good luck bro!

MuscleMass

JellyBeans

Yeah good luck! Inform us on your progress

MuscleMass

Thanks..il try and post next on mon night but i got heaps of work 2 do and study for exams. End of yr 12 MADNESSS!!

MuscleMass

Heres a fatty boom boom picture lol im fatter atm... taken about 1 month ago.

Attached Images

66.jpg (74.1 KB, 10 views)

Give me Protein

with all that working out ud be loving the day of rest!

MuscleMass

TODAY

Went to school 9-4pm

just doin some pushups and situps atm wont do too much because i ahve kickboxing at 6.
neway peace.
will psot when i get back.

MuscleMass

Cant get 2 kickboxing 2nite my altenrate is the pushup situp routine and the run o well. Dammit 2 more lessons till iget my license then i can go ALL THE TIME..mum cracked the shits need i say more.

MuscleMass

Il be honest ive lsot motivation because of a lot of things which are bringing me down.

I applied for the army about 1 month ago had my interview but didnt pass the admission test. I have 2 wait six months but still i dont know if il get in because of my back. I dont know what to do to try find a crappy Mcdonalds job for six months or go 2 tafe. I cant fukcing make a decision with girls... Theres 2 girls which i really like. Ones fucking horny and wants me 2 go her house shes always asking me. (which could be good ) but i like the other one more and im not sure if she feels the same way. Plus i got my fucking alco mother swearing and telling me im a peice of shit every 2 seconds. its jsut getting too much. i wihs there was a simple solution to it all but there is isnt. ive lost motivation with this routien already i need to get my head sorted.

AddictedLifter

Good log man... Keep it up

AddictedLifter

Yeah... Sometimes life is hard and ya just gotta push through it, lifting should help you do that...Keep with it man!

Btw, *subscribed*

Malley

Looks good here buddy. Best of luck with all your goals.

JellyBeans

LOL