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11-13-2006, 02:14 AM
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 Pain is the sign of change Post #1 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Pain is the sign of change
My routine: is a 5 day split routine with 3 days of cardio. I personaly prefer doing one body part per workout so each muscle can be worked to the max
Day#1--Biceps,Abbs
Dumbbell curls
Curved barcurls
Straight bar curls
Sit ups
Day#2 Shoulders/cardio
Dumbbell shoulder press
Side lateral raises
Smith shoulder press
Day#3 Back
Lat pull downs
one arm dumbbell rows
Barbbell shrugs
Deadlifts
Day#4 Chest/cardio
Flat Dumbbell press
Incline dumbbell press
Peck deck
Day#5 triceps/cardio
Overhead dumbbell extentions
Pushdowns (bar)
Pushdowns (rope)
I will be posting my weight training and cardio training for the next couple few months and some pics soon if i am able to get my cam working anyone have any sujestions or questions let me know | 
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11-13-2006, 02:31 AM
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Pain is the sign of change Post #2 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Good luck with you log  | |
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11-13-2006, 02:38 PM
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Pain is the sign of change Post #3 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | good luck man | |
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11-14-2006, 06:57 PM
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Pain is the sign of change Post #4 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | is this a Max OT Program? | |
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11-14-2006, 07:33 PM
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Pain is the sign of change Post #5 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Quote:
Originally Posted by Sentinel  is this a Max OT Program? | yeah it is actually | |
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11-14-2006, 07:35 PM
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Pain is the sign of change Post #6 | | Gym Legend
Join Date: Nov 2006 Location: Trinity University, San Antonio, Texas, USA Age: 21
Posts: 1,348
Rep Power: 8486 | Quote:
Originally Posted by DaMuscle yeah it is actually | no wonder!! i knew it the second i saw its layout...coz u gotto be nuts to do this with multiple sets....
smart choice bro...im on DC...but ill be happy to follow ur progress.. | |
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11-14-2006, 07:58 PM
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Pain is the sign of change Post #7 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Killer bicep day
So today i worked out my biceps awsome workout but unfortunatly it was pretty crowded and if i was to get a nickle for every groan i heard well id probably have like 60 bucks lol anyways....
Alternating dumbbell curls: 30x12,30x10,35x6 (warm up sets) then...50x6,45x8 45x8
Standing curved barcurls: 65x8,65x8,65x8
Barbbell curls:60x8,60x7,60x6
forgot to do some sit ups but oh well I'll do them tommorow
As for food...
My pre-workout meal was a plate full of sheperds pie 
After my workout I had some brocoli, 2 tuna sandwiches and a yogurt.
Before i hit the bed ill probably have a pb and j sandwich with some warm cereal.  | |
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11-14-2006, 09:22 PM
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Pain is the sign of change Post #8 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | My Pics
here are some pics of myself for future refrence No im not the biggest mother F***** but its a working progress   | |
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11-14-2006, 09:33 PM
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Pain is the sign of change Post #9 | | Admin getting yoked
Join Date: Sep 2006 Location: Ohio
Posts: 7,993
Height: 5'10'' Weight: 183lbs.
Rep Power: 107397 | Good work. I'll be following. | |
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11-16-2006, 06:51 PM
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Pain is the sign of change Post #10 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Well unfortuantly ive come down with a really nasty cold so im gana wait till i get better and start hitting the weights again...sucks couse i cant even talk   | |
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11-21-2006, 06:58 PM
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Pain is the sign of change Post #11 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Back!
well im feeling better not a 100% but good enough to work out here are my workouts for the past 2 days
One arm DB rows----40x12,40x10,50x6<---(Warm up sets) 75x8,80x6,80x6
Barbbell Shrugs---140x8,150x6,155x5
Lat Pull Downs----150x8,150x6,150x6
And today...
Flat DB bench Press----40x12,40x10,45x6,65x6,60x7,60x5
Peck Deck---170x8,180x6,180x6
Incline Press machine---180x3,160x5,160x5
I had 2 hamburger patties,milk,and some coli flower after my workout. I im working with one of the trainers at the gym i go to to get a even better nutrition plan going on. | |
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11-21-2006, 10:11 PM
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Pain is the sign of change Post #12 | | Gym Rat
Join Date: Nov 2006
Posts: 309
Rep Power: 244 | Sorry to hear you guys are sick. Will follow your progress Damuscle | |
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11-22-2006, 03:07 PM
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Pain is the sign of change Post #13 | | Gym Rat
Join Date: Oct 2006 Location: around..... Age: 24
Posts: 301
Rep Power: 37 | i will keep up with this | |
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11-23-2006, 10:44 PM
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Pain is the sign of change Post #14 | | Getting Muscular
Join Date: Oct 2006 Location: Canada,B.C,Abbotsford Age: 19
Posts: 60
Rep Power: 19 | Triceps
Overhead dumbbell extentions---60x6,60x6,60x6
Pushdowns(Bar)---140x7,140x6,140x4
Pushdowns(Rope)---120x3,100x6,100x5
So short story to go along with todays log...Well while i was working out today there was this guy i saw on the leg extention machine and he was maybe doing...10 pounds right and what he was doing is he would do 3 reps...stop...do another 3 reps and so on for about 5 mins...then he goes and picks up the wrist curl thing that has a plate weight connected to it by a small rope i dunno what its called but it had like 5 pounds on it and he wasnt even doing it properly. So I asked if this was his first time working out and of course he said yes so i asked if he would like to learn how to workout properly and even offered to help make him a workout routine...not the first time ive ever helped a beginner out eather and he says hes worked hard enough and that hes going home...i ask him are you sure and he tells me to straight up "Fuck off!" Felt like saying w.e buddy u wana be fat for the rest of your life be my guest but instead i just laughed and said ok. Cant wait to see this guys next intense workout  | |
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LinkBack to this Thread: http://bodybuilding.fitness.com/workout-journals/972-pain-sign-change.html | | Posted By | For | Type | Date | | Extreme Bodybuilding | This thread | Refback | 12-03-2006 05:26 PM |
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